Protein has become quite the controversial macronutrient. And knowing how to optimize your intake is critical for maximum health and fitness.
The main issue here, however, is that many people do not know how to increase protein absorption.
So here is how to optimize your protein intake:
1. Focus on roughage: Having lots of roughage each time you eat protein is a great way to slow down digestion. And slower digestion will translate into more protein going to your active tissues. You see, if protein digests too quickly your body can’t absorb all of it.
2. Make sure at least half of your protein intake is from complete sources: This is mostly an issue for vegetarians as animal sources of protein are always complete. Now complete sources of protein are the ones that have all amino acids.
3. Consume in moderation: Perhaps the primary mistake many people make is having too much protein. There is a limit on how much protein your body can absorb at once. And if you go above this limit you will gain fat. Even worse, if you decrease carb intake you will burn through muscle.
4. Don’t leave out other macronutrients: Although this may sound basic, having balanced meals is really the best way to enhance protein absorption in your body. You see, each macronutrient slows down digestion in its own unique way.
5. Eat every couple of hours: This is perhaps the most important element here. You see, the human body does not have a good way of storing extra protein. So if you let more than 3 hours go by between meals, you begin to burn through muscle protein.
6. Have whey protein immediately after intense exercise: Just make sure you have a solid meal about thirty minutes hereafter. Otherwise, your protein stores could temporarily drop. The key here is that immediately after intense exercise your body is ready to absorb a higher amount of protein.
Optimizing your protein intake will not only help you lose more fat, but it will also accelerate recovery and provide an overall health boost. So take action here sooner rather than later!
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