Because you clicked on the title of this article, and are reading it now, you likely have a weight problem of some sort. Well, welcome to the most popular club in America today. Two thirds of American adults are overweight, or clinically obese.
And it’s not just the fat that’s the problem. It’s all the other junk that comes with it, from high blood pressure, to cholesterol, and all kinds of other life-shortening problems.
Why are so many Americans overweight? It wasn’t always like this. In the old days, most people were generally slim. In order to understand why so many more people are overweight now compared to then, we need to look at two major issues.
The first is lifestyle difference. People back then had to work a physically difficult job. Only people that were extremely lucky got jobs where they could sit around all day like most of us do today. People back then really worked up a sweat, every day, for eight hours a day.
Those of us that go to the gym, even several times a week, don’t work out nearly as hard as people used to do for a living. We just don’t get the exercise that people did in the old days.
The second, and much more complicated reason is that the food we eat today is vastly different than the food we ate a hundred years ago. Before, most of the food people at was very fresh, and grown locally.
Contrast that to now, when most everything you can find to eat has been processed, chemically altered, and filled with preservatives. This can’t be good for us.
The biggest difficulty with this is that it can be next to impossible to find something to eat that doesn’t seem like it was developed in a laboratory. And even if you a natural food grocer, it can be too expensive to eat on a regular basis.
All the food you can find today, no matter where you get it, is likely filled with preservatives and chemicals.
And these foods are designed this way not for our benefit, but for the benefit of the corporations and big companies that make billions of dollars every year.
The biggest scam is that there are corporations and companies that make billions of dollars every year selling you food that makes you fat and unhealthy.
But when you figure out how to eat healthy, and get a little bit of exercise, you can start to take your life back, little by little. It may take a little motivation and willpower, but it’s your life. It’s important.
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