Panayama literally means “restraint of the breath” and is the foundation of many yoga and relaxation techniques. In combination with anti-tension activities, it serves to control the body’s energy and helps one achieve a healthy mind and body. Sometimes it is referred to as “control of life force” and is used in many forms of relaxation and as an alternative to more intrusive medical treatments for common problems.
When a woman gives birth rather than be given drugs, which can harm the infant, a form of controlled breathing is taught. This system of breath control, referred to as Lamaze, requires the patient to inhale deeply, hold for a count of 3, then exhale slowly while focusing on an object. What women find is that not only do they have less pain, but they also have easier births as the muscles relax which allows the baby to emerge more easily.
Yoga exercises and other relaxation techniques are other avenues in which Pranayama can be of benefit; it helps to connect the mind with the body, creating deeper awareness and increasing one’s ability to access and connect parts of the brain that aren’t regularly used. Training the body and mind, which tend to function independently, to cooperate for the improvement of the whole being, is an important and vital endeavor.
Using Pranayama during yoga exercises can bring the mind and spirit into a very quiet concentration and open the path to greater enlightenment. One’s awareness and concentration can come to pinpoint focus using Pranayama, creating harmony in the whole being; but Buddhists advise that techniques should be practiced carefully and more advanced techniques should be entered into with caution. Given the correct guidance and training, however, one can find great benefit with a minimum of effort. Besides Pranayama, there are other, perhaps more convenient, ways to achieve relaxation; one example is HT- 2620 Massage Chair, which many people buy to experience similar benefits.
For many the use of this technique has been found especially helpful in the treatment of many symptoms that can inhibit lifestyles such as:
- conditions that cause stress and anxiety
- unprecedented asthma relief
- better mental aptitude
- high levels of toxic stress
Also, you can learn to:
* steadying the mind
- be motivated to set goals
- make better decisions
- improving perception
- and increasing longevity
Breathing tends to be an automatic function that we don’t even realize we do, but controlling it can help us so much. Breathing allows you to process food into nutrients that we require, and gets oxygen to the organs that need it. However, it can also affect our well-being, as breathing too much can make us tense and get stressed, and keeping your breathing relaxed will make you calm. As we exhale, carbon dioxide is ejected from our body, keeping that particular toxin out of our system.
Pranayama can be used in tandem with yoga or meditation to allow you to calm down and stay relaxed, settling your mind. Also, you can use it to weather the rough times and keep yourself from becoming too angry or frustrated, especially in those times every day where your resolve is tested. Breathing is such an important part of life that you should take note of it and use the proper techniques to enhance your ability to breathe and relax yourself.
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