“We are what we eat” – This is the fact. So if one of the answers to our question on how to grow taller is inevitably…Diet. Is diet important and why? Let us start with basics first. Our growth is extensively controlled by the growth hormones. And as any science student would tell you, hormones are made primarily of amino acids.
To make it even more shorter, amino acids are the building blocks for protein. In that case, taking in proteins gives your body amino acids. And through the usual digestion process by the stomach, these huge chunks of proteins will be broken down into their building blocks – amino acids.
So having that said, I must also add that consuming more protein is not what it takes. Instead, (as what my doctor would always tell me) take food in moderation.
What are good sources of protein? Peanuts, meat, eggs, fish.
This is not all that is needed for becoming taller.
Other things that are needed are as follows…
1. Calcium
You know as much as I do that our bones are made of calcium (another hint to how to grow taller), so it’s obvious that you need to have a healthy calcium intake so that your body has the starting material to build your bones.
Calcium is the main component of bones and teeth. Children should consume more calcium since it is vry important for growth, moreover, older people should consume it too. In order to solve low blood presue problem you should increase calcium intake. Calcium also helps our heart and muscles to work properly. Our bodies cannot make calcium it self so, we must get it from the foods we take. Calcium is delivered to our inner organs and they perform better.
Few calcium rich foods are cheese, milk and eggs.
2. Vitamin D
Vitamin D is responsible for promoting the absorption of calcium during digestion. So a healthy dose of calcium is pretty much useless if you do not have sufficient Vitamin D. Egg yolk, fish oils and butter are the main sources of Vitamin D.